Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised

per 100 gram

Water60.96g
Energy190.0kcal
Energy795.0kJ
Protein31.71g
Total lipid (fat)7.02g
Ash1.38g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca13.0mg
Iron, Fe3.36mg
Magnesium, Mg27.0mg
Phosphorus, P234.0mg
Potassium, K360.0mg
Sodium, Na63.0mg
Zinc, Zn9.53mg
Copper, Cu0.118mg
Manganese, Mn0.014mg
Selenium, Se37.3??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.08mg
Riboflavin0.265mg
Niacin4.405mg
Pantothenic acid0.81mg
Vitamin B-60.59mg
Folate, total8.0??g
Folic acid0.0??g
Folate, food8.0??g
Folate, DFE8.0??g
Choline, total101.8mg
Betaine10.5mg
Vitamin B-123.41??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU7.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.08mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D5.0IU
Vitamin K (phylloquinone)1.6??g
Fatty acids, total saturated2.239g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.136g
16:01.254g
17:00.069g
18:00.77g
20:00.0g
24:00.01g
Fatty acids, total monounsaturated2.731g
14:10.031g
16:1 undifferentiated0.187g
17:10.054g
18:1 undifferentiated2.461g
18:1 c2.176g
18:1 t0.285g
18:1-11t (18:1t n-7)0.204g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.48g
18:2 undifferentiated0.392g
18:2 n-6 c,c0.39g
18:2 CLAs0.002g
18:3 undifferentiated0.007g
18:3 n-3 c,c,c (ALA)0.007g
18:40.0g
20:2 n-6 c,c0.0g
20:4 undifferentiated0.075g
20:5 n-3 (EPA)0.006g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.001g
Fatty acids, total trans0.285g
Fatty acids, total trans-monoenoic0.285g
Cholesterol99.0mg
Tryptophan0.364g
Threonine1.436g
Isoleucine1.388g
Leucine2.625g
Lysine2.853g
Methionine0.925g
Cystine0.338g
Phenylalanine1.236g
Tyrosine1.124g
Valine1.467g
Arginine2.132g
Histidine1.046g
Alanine1.833g
Aspartic acid2.919g
Glutamic acid5.164g
Glycine1.412g
Proline1.305g
Serine1.246g
Hydroxyproline0.16g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg